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Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The needs of Olympic athletes and our grandparents differ by degree not kind. Our military, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Interested in seeing what todays workout is? Page daily.

The coaches at CrossFit Stellenbosch will facilitate your pursuit of superior health and fitness. Constantly varied, high intensity functional movements. Strength, power, balance and agility, flexibility and endurance. Increased work capacity across broad time and modal domains. CrossFit is a core strength and conditioning program. The aim of CrossFit is to deliver a fitness that is, by design, broad, general, and inclusive.

Take the first step now. Our mission is to create a community that cultivates transformation in our members lives. We believe this is possible through our supportive, nonjudgmental environment, our caring coaches and our smart, effective workouts. Meet with a coach to. Try us out for a free.

You will never do the exact same thing, the only time you will repeat a workout is to measure improvement. Routine is the enemy, CrossFit constantly combines gymnastics, weight training, and endurance conditioning. Broad, General, Inclusive. Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements i.